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Hi, I’m Kenslie but most know me as Muscle Up Buttercup. I’m an Online Coach and Personal Trainer helping women build strong bodies, sustainable habits and confidence that goes beyond the gym. Through personalized training, accountability and realistic nutrition guidance, I help women achieve lasting results without extreme diets or all-or-nothing approaches.
My fitness journey began through heartbreak, setbacks and being told what I couldn’t do. After a concussion at 18 that ended my dance career, I was told I would never live an active lifestyle again. Instead of accepting that story, I rebuilt my entire lifestyle through nutrition and strength training. Today, I help women who feel stuck, overwhelmed or tired of starting over, build confidence and lasting results through a realistic plan that works for them rather than against them.
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Complete the form
Fill out the form so I can get to know you, your goals and your current lifestyle.
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Wait to be contacted
I’ll personally review your form and reach out to chat next steps within 24 hours.
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You are all set
We will have an in-depth call to go over your health and fitness goals and how we can achieve them
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Customised training plans
Workouts built for YOU, YOUR GOALS and YOUR LIFE.
Personalised nutrition plans
Meal guidance without restricting the things you love.
Progress tracking
Track your wins, progress, and proof you’re leveling up.
Continuous communication
Message me anytime; questions, wins, struggles, I’m here for it all.
