Muscle Up

Buttercup

Results guaranteed or your old body back.

1

Complete the form

Fill out the form so I can get to know you, your goals and your current lifestyle.

2

Wait to be contacted

I’ll personally review your form and reach out to chat next steps within 24 hours.

3

You are all set

Let’s book a consultation call to dive deeper into your goals and come up with a game plan.

Stop Starting Over: Everything You Need in One App

Workout plans made for you

Workouts built for YOU, YOUR GOALS and YOUR LIFE.

Your own meal plan

Meal guidance without restricting the things you love.

We track your progress together

Track your wins, progress, and proof you’re leveling up.

Continuous communication

Message me anytime; questions, wins, struggles, I’m here for it all.

A mockup of the coaching app showcasing the features.

Strength built through setbacks

The coach prepared the healthy meal.

Hi, I’m Kenslie but most know me as Muscle Up Buttercup. I’m an Online Coach and Personal Trainer helping women build strong bodies, sustainable habits and confidence that goes beyond the gym. Through personalized training, accountability and realistic nutrition guidance, I help women achieve lasting results without extreme diets or all-or-nothing approaches.

The coach is looking at the laptop.

My fitness journey began through heartbreak, setbacks and being told what I couldn’t do. After a concussion at 18 that ended my dance career, I was told I would never live an active lifestyle again. Instead of accepting that story, I rebuilt my entire lifestyle through nutrition and strength training. Today, I help women who feel stuck, overwhelmed or tired of starting over, build confidence and lasting results through a realistic plan that works for them rather than against them.